It is a fact of life that the aging process cannot be stopped. Fortunately, because there are so many effects that factor into your age, there are plenty of techniques you can use to slow it down. These tips will help you look younger without the need of plastic surgery.

The sun can age your skin as much as 30 years. Even in winter, all it takes is 20 minutes to start experiencing damage. By reducing your UV exposure, you can avoid premature wrinkles and loss of collagen. Before you go outside, apply sunscreen with a minimum of 30 SPF and stick to the shade as much as possible. Commuters get most of their exposure in vehicles, so shield your face when driving. Stay away from tanning beds, as these have been proven to cause cancer as well as damage. Avoid chemical peels; these can cause potential scarring.

What you put in your body is just as important as what you put on your skin. Eating foods rich in antioxidants, such as fruit and vegetables, can prevent damage from free radicals. Omega-3 is good for your brain, so add fish to your diet. Consider taking calcium supplements to keep bones strong. Increase your water intake as well; eight glasses a day (about 64 ounces) is recommended. If you smoke, stop! Nicotine constricts blood vessels and decreases the flow of oxygen. Minimize your alcohol consumption, as it dehydrates your skin. Cut back on sugar, highly processed foods and diuretics like soda and coffee which make your hair and skin look dull.

Establishing a daily routine can be very beneficial. Exercise is the best anti-aging remedy, as it can improve circulation and reduce stress. It can also strengthen your muscles and increase bone density. Be sure to cleanse your face before going to bed; cleansing removes all make-up and pollutants you have been exposed to during the day. Using a moisturizer can rehydrate your skin. Also consider investing in a good eye cream. Dermatologists claim that using a retinoid every day or every few days can erase years from your face. Getting plenty of rest is important; the body needs time to repair itself, and lack of sleep can also speed up aging. Stimulate your brain to keep yourself mentally sharp: Be socially active, do puzzles or even learn a new language. Keep the neurological pathways open!

Aging begins at birth and doesn’t stop whether you’re 16, 40 or 60. By using the above tips, you can create an effective regime to help slow it down-but make sure you stick to it! The sooner you start taking care of yourself, the sooner you can reverse the clock.