Golden retriever puppy 3 months

How Much Sleep Do I Need to Avoid Health Problems?

Insufficient sleep can leave us feeling tired and groggy. However, the problems do not end there. Overwhelming research has linked inadequate sleep to a bevy of health issues: including cancer, cardiovascular...
Back Pain

A Comprehensive Guide to Back Pain

Back pain affects more than 30 million Americans at any given time, ultimately 80% of the population will suffer, at some point. Anywhere from 2% to 10% of individuals who experience back pain develop what is...
After Baby

Become Body Confident After Having a Baby

Many new mothers find it difficult to appreciate the changes pregnancy has wrought upon their bodies and struggle with self-image. Unable to accept that their bodies have changed, they cover up and hide...
breadfruit

Can Breadfruit feed the world?

Breadfruit is being labelled a new “wonder food” by nutrition experts, who believe it can potentially help nations with poor crop growth to alleviate world hunger. Widely cultivated on the Pacific islands...
seniors

Effects of Physical Activity on Senior Health

As the senior population grows, the medical community seeks to improve and sustain their long-term health. Recent reports confirm that active lifestyles promote physical and mental wellness of seniors. Studies...
Marijuana

The Basic Science of Cannabis

Have you ever wondered how cannabis (A.K.A. marijuana, weed, pot, Mary Jane, etc.) gets people acting either relaxed, sluggish, and in the mood for a nap or excited, twitchy, and talkative? The answers are all...
Aging

Tips to Help Slow Down the Effects of Aging

It is a fact of life that the aging process cannot be stopped. Fortunately, because there are so many effects that factor into your age, there are plenty of techniques you can use to slow it down. These tips...
Drinks

Warning: Some Drinks Make Your Skin Look Bad

Alcohol is a hepatotoxin - it is a toxin that targets the liver. The liver being the very organ that helps keep the body detoxified, such a toxin is capable of far-reaching harm. While the toxins in alcohol...
Facial_massage

The Benefits of Facial Massage for the Elderly

There are a number of benefits that come with having facial massage. Some of these include increased blood flow to facial skin, stimulation of oil production, toning of muscles, and removal of waste and...
Honey

The Many Health Benefits Of Honey

Honey is an amazing gift of nature. Whether you use it on your skin or spread it on toast, it provides many surprising benefits. Here are four of the more interesting and unusual ways you can use honey. Cough...
Phone Skin

What Would You Choose: Your Phone or Great Skin?

For the world's most popular fashion accessory, phones don't make you look very good. Dark spots, wrinkles and acne are only the beginning. If you have a regular phone habit, you may see even more serious...
Honey

The Many Health Benefits Of Honey

Honey is an amazing gift of nature. Whether you use it on your skin or spread it on toast, it provides many surprising benefits. Here are four of the more interesting and unusual ways you can use honey. Cough...