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Nia Long

Nia Long: The Long Journey

Actress Nia Long has said she will “always be an island girl”. Quick to kick off her shoes, she feels more at home...
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Lose Weight with Chocolate

One reason women hesitate to focus on weight loss even though better health dictates it might be a necessity is that it...

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Truth or lie

The Safety in Honesty

Sometimes lying or putting on an act in front of others may seem to keep us safe, but this is actually an illusion. In...

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Cuisine - Food - Recipes

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5 Vegetarian Holiday Recipes

The holidays can be a difficult time for a vegetarian.  Everywhere you turn, there's a turkey, ham, or sausage!  With...
Creole Christmas Cake

Creole Christmas Cake

This recipe originated from Trinidad & Tobago but has been slighly modified. It involves quite a lot of alcohol and...

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